Where functional nutrition meets food freedom.

Headshot of Lacey Eaden, Owner of Fuel & Heal, sitting in a chair in a well lit room

Learn to fuel and heal your body and mind

FUEL & HEAL IS YOUR
ONE-STOP SHOP TO

Optimize your gut & hormone health, achieve your fitness goals, and find food freedom.

My goal is to make it easy and possible.

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Active female exercising and stretching outdoors

What would change if you felt knowledgeable and in control of your day-to-day health?

Female cutting a green apple in a kitchen

services

As a registered dietitian and certified personal trainer, my passion lies in helping you get to the root of your fitness and nutrition-related concerns and providing achievable solutions. These packages are my most common starting points with clients.

  • Learn how to eat to properly fuel & heal your body WHILE achieving your goals.


    My packages include either 4, 8, or 12 calls.

    I’ll help you decide which is the best fit for you based on what you would like to focus on and how much accountability you desire.

  • Find the balance between training for your goals and being kind to your body.
*You’ll receive a custom fitness plan to meet your goals.

  • Find the root cause of your symptoms by taking a deep dive into your gut and/or hormone health status.


    *As needed - not always necessary!

  • Customized nutrition coaching + fitness plan

Headshot of Lacey Eaden working at her laptop

Hi, I’m Lacey!

Functional Dietitian & Fitness Trainer

Florida Native, Colorado Resident, and health enthusiast.

I believe your happiest life starts with your health. I'm here to help you learn how to use nutrition & fitness to heal your body and mind from the inside out.

Testimonials

Lacey was able to answer all my questions clearly and explain complex topics in an easy-to-understand way. But what truly sets her apart is her motivational approach. She didn't just tell me what to do; she helped me find ways to make healthy changes that fit into my lifestyle and preferences. She celebrated every success, big or small, keeping me engaged and motivated throughout the process.

Naples, FL | 42 year old female

Lacey has helped me build so much confidence in my nutrition, allowing me to live my life to its fullest and embrace my true physical and inner strength.

Naples, FL | 24 year old female

Lacey is more thorough than any medical doctor I have seen.

Sarasota, FL | 60 year old male

Lacey helped me heal my gut health with the appropriate probiotic for IBS and guided me through all my dietary issues. I am able to eat normally again and have gained weight back I so desperately needed. She is a very kind person and is easy to work with.

Sarasota, FL | 61 year old female

THE F&H 3-STEP METHOD

USING NUTRITION & FITNESS TO

Green juice being poured into two glasses

01

Heal

Table at a sunny coffeeshop with an open notebook, sunglasses, cup of coffee, and phone

02

Achieve Goals

Girl with two buns in her hair sticking out her tongue, smiling, and holding halved oranges in front of her eyes to make a smiley face

03

Be Happy

Smiling headshot of the Fuel & Heal Owner

Ready for the next step?

Reach out and schedule your free 20 minute consultation.

You're almost on your way to living a happier, healthier life, and meeting your goals. I can't wait to hear from you!